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Har Haftey Ghataiye Ek Kilo Vajan

Har Haftey Ghataiye Ek Kilo Vajan

Nishi Grover
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What do your best friend’s wedding, a beach holiday, and the coming of summer have in common?

You got it. It’s the need to knock off those extra kilos and get into your hottest avatar. And if you think that’s an impossible task after all the fruitless diets you’ve been on, well you’ve come to the right space.

Thirty years of experience under her belt and a clientele of 1500 Dilhiwallahs (who swear by her) later, Nishi Grover has finally put out the bible for weight loss. If this diet doesn’t get you into your favourite pair of jeans in a month, nothing else can. Simple, logical, and result-oriented, Lose a Kilo a Week follows a few key mantras—time, portion, quality, and mind control—which will get you ship-shape in no time. Packed with handy tips, diets, and charts that track your weight loss over the weeks, this is the definitive guide on losing weight quickly.

Imprint: Ebury Press

Published: Nov/2013

ISBN: 9788184004670

Length : 208 Pages

MRP : ₹199

Har Haftey Ghataiye Ek Kilo Vajan

Nishi Grover

What do your best friend’s wedding, a beach holiday, and the coming of summer have in common?

You got it. It’s the need to knock off those extra kilos and get into your hottest avatar. And if you think that’s an impossible task after all the fruitless diets you’ve been on, well you’ve come to the right space.

Thirty years of experience under her belt and a clientele of 1500 Dilhiwallahs (who swear by her) later, Nishi Grover has finally put out the bible for weight loss. If this diet doesn’t get you into your favourite pair of jeans in a month, nothing else can. Simple, logical, and result-oriented, Lose a Kilo a Week follows a few key mantras—time, portion, quality, and mind control—which will get you ship-shape in no time. Packed with handy tips, diets, and charts that track your weight loss over the weeks, this is the definitive guide on losing weight quickly.

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Nishi Grover

Nishi Grover is a dietician with over 30 years of experience in the fitness and nutrition industry. She has had over 1500 clients and a clinic in South Delhi.

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